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5A Girls 3200
May 19, 2023
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Apr 08, 2023
Girls 5K
Aug 27, 2022
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Dec 30, 2024
Cherry Creek junior Emily Cohen reveals the training that boosted her confidence ahead of Foot Locker Nationals....
Nov 29, 2024
The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly competitive field, featuring 11 state champions, find a preview here!...
Nov 25, 2024
Recapping a thrilling weekend of cross country action from all around the country!...
Nov 20, 2024
Despite a pair of NXR Regionals and a few more state championships, there was no movement at the top of 100 fastest girls this season....
Nov 13, 2024
Another big-time performance from the Iowa state record holder shifted things around at the top of the 100 fastest girls this cross country season....
Nov 06, 2024
A lifetime best at the Iowa State Championships shifted things around at the top of the 100 fastest girls this cross country season....
Oct 30, 2024
There wasn't much movement towards the top, but an Iowa state record moved things around in the top 100 fastest girls this cross country season....
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2024 Outdoor Rankings
CO | National | ||
1500m | 4:35.76 | 999th | 999th |
1600m | 4:53.81 | 999th | 999th |
2Mile | 10:32.80 | 999th | 999th |
3000m | 9:53.76 | 999th | 999th |
3200m | 10:29.74 | 999th | 999th |
800m | 2:17.31 | 999th | 999th |
Mile | 4:56.15 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:17.31 |
1500 Meter Run | 4:35.76 |
1600 Meter Run | 4:53.81 |
One Mile Run | 4:56.15 |
3000 Meter Run | 9:53.76 |
3200 Meter Run | 10:29.74 |
2 Mile Run | 10:32.80 |
Indoor | |
1600 Meter Run | 5:33.71 |
3200 Meter Run | 12:35.19 |
CC | |
5000 Meter Run | 16:59.59 |
Middle School
CC | |
3000 Meter Run | 12:06.00 |
2 Mile Run | 11:45.00 |
4000 Meter Run | 15:08.00 |
Road | |
10,000 Meter Run | 38:52.00 |