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Latest Videos All Videos
04:30
2011 Virginia Tech Invite - Boys Invitational Mile
Jan 30, 2011
07:14
2011 Virginia Tech Invite - Boys 3200 Section 1 (Seeded)
Jan 30, 2011
02:36
2010 NXN Southeast - Derek Armstrong (VA) Interview
Nov 27, 2010
18:58
2010 VHSL State XC Meet - Group AA Boys Race
Nov 14, 2010
03:40
2010 Region II XC Meet - Derek Armstrong/Henry Giles Interview
Nov 04, 2010
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2010 Maymont Festival - Derek Armstrong Interview
Sep 26, 2010
Latest News All News
May 02, 2024
Here are the best performances ever from the Dogwood Track Classic...
Nov 24, 2023
Here are the all-time rankings on the boys side for 5K...
May 03, 2023
Here are the boys top 100 all-time performances at Dogwood....
May 04, 2022
Here are the top 100 boys all-time performances from Dogwood Track Classic....
Sep 27, 2011
Group AA followers have been well familiar with the Western Albemarle boys who have almost on an annual basis been in the hunt competing for state titles every November at Great Meadow. It was huge ne...
May 02, 2011
List of accepted athletes for the 2011 Southern Track Classic to be held Friday, May 13th at Sports Backers Stadium in Richmond....
Apr 17, 2011
After running laps and laps around the shorter track indoor facilities throughout the winter, many of the teams and athletes competing at this past Saturday's Gus Lacy Track Classic were given an ...
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College Progression Tracker
High School
| Outdoor | |
| High Jump | 5-0 |
| 800 Meter Run | 1:59.59 |
| 1600 Meter Run | 4:20.31 |
| 3200 Meter Run | 9:12.02 |
| 2 Mile Run | 9:15.24 |
| Indoor | |
| 500 Meter Dash | 1:13.82 |
| 1000 Meter Run | 2:35.98 |
| 1600 Meter Run | 4:25.70 |
| One Mile Run | 4:23.80 |
| 3200 Meter Run | 9:26.89 |
| CC | |
| 2 Mile Run | 10:08.00 |
| Three Mile Run | 19:07.48 |
| 5000 Meter Run | 15:24.90 |
College
| Indoor | |
| One Mile Run | 4:20.14 |
| 3000 Meter Run | 8:20.06 |
| 5000 Meter Run | 14:41.40 |
| Outdoor | |
| 3000 Meter Steeplechase | 9:16.37 |
| 5000 Meter Run | 14:29.43 |
| 10,000 Meter Run | 30:35.90 |
| CC | |
| 8000 Meter Run | 25:21.00 |