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Feb 15, 2025
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Jan 26, 2025
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Dec 28, 2024
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Dec 21-22, 2024
2024 - CC
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Nov 09, 2024
Latest Videos All Videos
02:36
High School Girls' 600m Red, Finals 1
Jan 04, 2025
04:06
High School Girls' 1k Varsity, Finals 1
Dec 21, 2024
02:06
Girls' 400m Hurdles Division 1, Finals 1
Jun 07, 2024
02:12
Women's 400m Hurdles, Finals 4
May 11, 2024
01:42
Girls' 400m Emerging Elite, Finals 4
Feb 24, 2024
24:28
Varsity D Girls 5K Race - Shore Coaches
Oct 01, 2023
02:06
Girls' 400m Hurdles, Finals 1
May 27, 2023
Latest News All News
Dec 19, 2024
With an an exciting indoor season on deck, let's take a look at the top returning girl sprinters ahead of the 2025 indoor season....
Dec 18, 2024
The season has just started, and to get a look at the future, we take a look at the past. We took the rankings from last year, and took out the seniors to get a...
Sep 29, 2024
Combining all seven girls' 5K races and rescoring the teams in a merge! This article includes all teams from any state. Conestoga of PA led all 93 teams scored....
Aug 19, 2024
As we head back into XC Season, we are running the course rankings from 2023, and removing all the graduated seniors, to give us a quick glance of the lay of th...
Aug 13, 2024
As we head back into XC Season, we are running the course rankings from 2023, and removing all the graduated seniors, to give us a quick glance of the lay of th...
Apr 15, 2024
We compiled the best marks of the weekend, all in one place....
2025 Indoor Rankings
| NY | National | ||
| 300m | 44.03 | 999th | 999th |
| 500m | 1:20.86 | 999th | 999th |
| 600m | 1:39.80 | 999th | 999th |
| 1000m | 3:18.28 | 999th | 999th |
2024 Indoor Rankings
| NY | National | ||
| 300m | 42.95 | 999th | 999th |
| 400m | 59.37 | 999th | 999th |
| 5000m | 20:00.00 | 999th | 999th |
| 55H | 10.63 | 999th | 999th |
| 600m | 1:38.98 | 999th | 999th |
| 800m | 2:19.09 | 999th | 999th |
2024 Outdoor Rankings
| NY | National | ||
| 200m | 27.74 | 999th | 999th |
| 400H | 1:06.38 | 999th | 999th |
| 400m | 1:00.38 | 999th | 999th |
| 800m | 2:34.59 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| High Jump | 4-6 |
| 200 Meter Dash | 27.42 |
| 300 Meter Hurdles | 51.91 |
| 400 Meter Dash | 1:00.12 |
| 400 Meter Hurdles | 1:06.38 |
| 800 Meter Run | 2:34.59 |
| Indoor | |
| High Jump | 4-6 |
| 55 Meter Hurdles | 10.63 |
| 300 Meter Dash | 42.95 |
| 400 Meter Dash | 59.37 |
| 500 Meter Dash | 1:20.86 |
| 600 Meter Run | 1:38.98 |
| 800 Meter Run | 2:19.09 |
| 1000 Meter Run | 3:18.28 |
| 5000 Meter Run | 20:00.00 |
| CC | |
| 1.x Mile Run | 11:19.50 |
| 2000 Meter Run | 7:53.00 |
| 2500 Meter Run | 11:47.40 |
| 3000 Meter Run | 13:17.14 |
| 3200 Meter Run | 15:10.00 |
| 4000 Meter Run | 17:54.10 |
| 2.5 Mile Run | 17:02.00 |
| 5000 Meter Run | 19:59.00 |
Middle School
| Indoor | |
| High Jump | 3-11.25 |
| Long Jump | 13-7.75 |
| 55 Meter Dash | 8.37 |
| 200 Meter Dash | 28.60 |
| 300 Meter Dash | 47.80 |
| 400 Meter Dash | 1:03.44 |
| Outdoor | |
| Long Jump | 14-2.5 |
| 200 Meter Dash | 27.95 |
| 400 Meter Dash | 1:02.90 |
| CC | |
| 4000 Meter Run | 18:37.14 |