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Latest News All News
Feb 12, 2025
The indoor season is winding down but athletes across the nation show no signs of slowing down. Here are the top 25 boys in each event heading into the weekend....
Feb 05, 2025
With the end of the indoor season coming into sight, things are about to heat up even more. Here are the top 25 girl in each event heading into the weekend....
Jan 29, 2025
Week after week high school girls from coast to coast have left their mark on the indoor season. Here are the top 25 girls in each event heading into February....
Jan 23, 2025
The current indoor campaign has been nothing short of spectacular, and last weekend's competition was no different. Here are the top 25 girls in each event....
Dec 03, 2024
Can the Southwest Sweep, or will we see a turning of the tide at the 2024 Nike Cross Nationals?...
Nov 29, 2024
The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly competitive field, featuring 11 state champions, find a preview here!...
Nov 27, 2024
The latest COROS MileSplit50 Girls XC Rankings highlight the top contenders as the season heads toward Nationals....
2025 Indoor Rankings
IA | National | ||
3000m | 9:57.32 | 999th | 999th |
Mile | 5:06.89 | 999th | 999th |
2024 Outdoor Rankings
IA | National | ||
1500m | 4:31.48 | 999th | 999th |
3000m | 9:54.27 | 999th | 999th |
800m | 2:30.42 | 999th | 999th |
Mile | 4:57.67 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:28.41 |
1500 Meter Run | 4:31.48 |
One Mile Run | 4:57.67 |
3000 Meter Run | 9:48.05 |
Indoor | |
800 Meter Run | 2:40.88 |
One Mile Run | 5:06.89 |
3000 Meter Run | 9:57.32 |
CC | |
4000 Meter Run | 15:50.79 |
5000 Meter Run | 16:25.50 |
Middle School
CC | |
2000 Meter Run | 8:11.69 |