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2025 - Indoor

600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 04-05, 2025

1000 Meter Run

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Counter Strike Global Offensive
Feb 01, 2025

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jan 25, 2025

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 04-05, 2025

2024 - CC

2.5 Mile Run

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GoldenEye for N64
Nov 16, 2024

Three Mile Run

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GoldenEye for N64
Sep 28, 2024

5000 Meter Run

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Counter Strike Global Offensive
Nov 23, 2024
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Super Mario Brothers
Nov 02, 2024

Latest Videos All Videos

2025 Indoor Rankings
DC National
1000m 2:49.64 999th 999th
3200m 10:24.71 999th 999th
600m 1:35.65 999th 999th
Mile 4:41.84 999th 999th
2024 Indoor Rankings
DC National
1000m 2:53.72 999th 999th
1600m 4:52.44 999th 999th
2Mile 10:38.18 999th 999th
3200m 10:25.29 999th 999th
Mile 4:55.11 999th 999th
2024 Outdoor Rankings
DC National
1600m 4:42.14 999th 999th
3200m 10:02.63 999th 999th
Mile 4:44.82 999th 999th

See where Kai Rock ranks.

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College Progression Tracker

Your 3200m performance is better than XX% of Division 1 athletes when they were Junior in high school.

Personal Records Middle School
Outdoor
200 Meter Dash 30.74
400 Meter Dash 1:10.74
1600 Meter Run 6:32.67
Personal Records High School
Indoor
600 Meter Run 1:35.65
800 Meter Run 2:19.74
1000 Meter Run 2:49.64
1600 Meter Run 4:52.44
One Mile Run 4:41.84
3200 Meter Run 10:24.71
2 Mile Run 10:38.18
Outdoor
800 Meter Run 2:11.80
1600 Meter Run 4:42.14
One Mile Run 4:44.82
3200 Meter Run 10:02.63
CC
2500 Meter Run 9:41.70
2.5 Mile Run 13:44.80
Three Mile Run 15:54.70
5000 Meter Run 16:31.02