Monday– October 3 2005
Training: 4 times 2,000 meters 7:06, 6:52, 6:46, 6:52 3 mins rest in between each
Where: Spiez/Thun nice and flat 2,000 meter round
Quotes: "It's coming together." Fritz after my workout
I felt really good in my workout today...This was the first workout all season where I felt I could actually GO. It was a good HEAD workout. Fritz said I would either do 3 or 4 and after the 3rd I doubted myself and I asked, "should I just do 1k now." Luckily, Fritz shot that down and said, "no, let's just try another 2k." And I made it through of course! Thanks for not letting me only do 1k Fritz!!!!!
Tuesday– October 4 2005
Training: 30am, 60pm
Where: Thun with Phillip Berger!!!!!!!
Quotes: Thanks for running with me Phillip!!!! (He is really in his rest week right now, but still came and ran with me!!! Danke Phillip! I had fun! Bis Donnerstag!)
Wednesday– October 5 2005
Training: 60 mins and stabi
Where: Emdtal
Quotes: "May your beard never grow thin." James Lehmann, my cousin. I don't know what the hell he is talking about…….hahahahhahahah
NEXT: October 6, 7 – I have a race on Sunday!!!
PREVIOUS: October 2 – Nuts, whacko, not 100%… What are you thinking...
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure.