New York Girls' Most Improved 400m Runners So Far

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A look at the most improved athletes in New York, as of May 9th 2025.


Name - School20242025Improvement
Amoni Thompson - Walt Whitman1:06.191:00.455.74
Juliana Riemersma - Moriah / Boquet Valley1:05.0959.575.52
Dorothy McMahon - Marcellus1:06.581:01.405.18
Amira Hopson - Benjamin Banneker Academy1:06.351:01.205.15
Nia Nelson - Saint Ann's School1:04.0059.214.79
Payton Richardson - Rye Country Day School1:02.1057.864.24
Aaliyah McDonald - Cicero-North Syracuse (CNS)1:05.041:00.944.10
Lydia Semo - Cornwall1:03.7459.803.94
Ayla Felenstein - Rye Neck1:06.161:02.223.94
Dylan Reisberg - North Shore1:06.621:02.743.88
Cacie Beades - Eastchester1:06.391:02.533.86
Breanne Barnett - V-Tesse Track Club of Long Island58.0554.203.85
Riley Flanagan - Burnt Hills-Ballston Lake1:05.421:01.573.85
Chloe Beck - Minisink Valley1:06.391:02.583.81
Mackenzie Ferrara - Massapequa1:06.651:02.853.80
Emily Castillo - General Douglas MacArthur1:03.2159.473.74
Emily Chiosie - Monroe-Woodbury1:04.281:00.543.74
Chase Cineus - St. Franci...