Most Improved Girls 400m Hurdlers from 2024 to 2025

Apr 23, 2025

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Dillard's Alexia Reid leads the state in the girls' 400mH with a 59.51. The most improved 400mH girl from 2024 to 2025 is Alexis Sutton of Miami Northwestern HS. Sutton has improved from her best 400mH in 2024 by an impressive 13.5 seconds. She ran 1:20.95 in 2024, and so far this year, she has dropped her time to 1:07.45.

Photo by Danny Aguas

The Most Improved 400m Hurdlers from 2024-2025 Greater than 4-second difference between their 2024 best time and their current 2025 time.

Greater than 5-second difference between their 2024 best time and their current 2025 time

Athlete	2025	2024	Difference
Alexis Sutton - Miami Northwestern HS	1:07.45	1:20.95	-13.5
NIJAH GARNES - Andrew Jackson HS	1:03.61	1:10.94	-7.33
Leah Dennis - Blanche Ely HS	1:07.62	1:14.80	-7.18
Emma Lewis - Benjamin School	1:06.10	1:12.49	-6.39
Ya'Nora George - Rockledge HS	1:06.10	1:12.28	-6.18
Ni'Khiraya Henry - Miami Northwestern HS	1:04.95	1:10.68	-5.73
Aaniyah Houghton - George Steinbrenner	1:04.08	1:09.49	-5.41
Alana Avilus - Florida High Scho...