"If you want to be courageous, you have to hang out with your fear. If you want to be brave, you might as well work with your courage. A fear boss is on that mission to dance with that fear and discomfort."
- Judi Holler
On the latest episode of Liv & Learn, Olivia sat with Judi Holler who is a keynote speaker, best-selling author and entrepreneur.
Holler imagines a world where 'regret' is eliminated in conversation and people embrace courage. Athletes day in and day out face their challenges to be better. Throughout the podcast, Holler gives her tips on how to use fear to grow outside your comfort zone and to reach new heights in life.
Be sure to follow Holler on Instagram @judiholler and check out her website judiholler.com to stay connected.
Texas A&M track and football star Devone Achane will be Liv & Learn's next guest. Be sure to check out MileSplit's Instagram stories and Twitter to submit your questions. Also, you can email Liv at olivia.ekpone@flosports.tv to submit questions or suggestions for upcoming guests on the show.
Podcast Segments:
- 0:58 - Introducing Judi Holler
- 5:20 - More on improv and how it helped Holler get outside her comfort zone
- 10:36 - The meaning behind being a disco ball
- 15:05 - Judi Holler on being a "Fear Boss"
- 17:10 - Facing our fears on the track
- 22:30 - Holler on focusing on competing against ourselves and not everyone else at meets
- 27:57 - How to not look back and feel like you didn't do enough
- 31:50 - More about Holler's book Fear Is My Homeboy
- 36:39 - Being brave!
- 42:47 - Holler on not waiting for opportunities, but creating them
- 48:20 - How you can stay connected with Holler
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