Olympian Kim Conley talks about her dynamic warm-up philosophy. Check out the hours of additional training tips and technique videos on MileSplit in the links below.
Related Dynamic warm-up Technique Videos With Conley:
- Backward Run with Heal Lift
- Body Weight Squats
- Cheerleader
- Cat Back-Sway Back And Knee Circles
- High Knee Karaoke
- Dynamic Warm-Up Hip Bridge
- Dynamic Warm-Up Lateral Lunge Walk
- Skipping and Arm Circles