On this week's episode of MileSplit LIVE, Cory, Bryan and Parker chat with FL Runners' Adair Lyden about the 20th annual FL Runners Invitational, discuss Nico Young's record-breaking 3-mile run, Cole Sprout's response and the meets and races to come this weekend.
"This could be some of the best cross country running we've ever seen." -- Bryan Deibel on Nico Young's 3-mile record this weekend at Woodbridge
Run of Show:
- Welcoming everyone for a a big show [0:20]
- An pre-meet interview with Adair Lyden ahead of the FL Runners Invitational [2:20]
- Details on the boys ROC and Belen Jesuit [3:50]
- A juicy girls race is expected to be fast [5:50]
- The girls race will be competitive between West Florida schools [8:50]
- What's special about FL Runners this year? [12:50]
- The breakdown of Nico Young's record breaking 3-mile run at Woodbridge [16:13]
- Can Cole Sprout respond to Nico's record at Desert Twilight? [23:20]
- Aidan Puffer dropped a personal best in New Hampshire [30:10]
- Jonas Price-Evan Holland both had big outings this week [31:30]
- London Culbreath had a great debut in California [33:50]
- The No. 1 No. 5 runner of the week, Sandburg's Griffin Lehnhardt [35:50]
- A robust discussion on the Roy Griak Invitational in Minnesota [37:00]
- Diving into the McQuaid Invitational [43:10]
- Desert Twilight should be incredible [46:30]
- A little bit on our Hometown Heroes award [56:00]
- Thanks for listening! [55:10]
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