The SRR 400m Training Plan
Week 3
Monday
Repeat 200's
7x 31/ 28
Tuesday
Bruce (Combined Functional Workouts)
Isometric Core
Functional Traning
Wednesday
Over distance
600 x 2
RI=10 min
Thursday
3x300
5 Min Rest
Get faster each one.
Friday
6x150
Build up every 50 meters to all-out in the last 50 meters.
