Back in 2017 and 2018, MileSplit huddled with Olympians like Sanya Richards-Ross, Lauryn Williams, Hazel Clark and David Oliver to come up with in-depth training plans that high school coaches and athletes could follow over a small training cycle period.
We're unlocking these premium training plans in February during Black History Month to promote and honor prominent figures in the sport.
Get your team on the right pace this outdoor season with four of our training plans from the pros: Hazel Clark (800m), David Oliver (hurdles), Lauryn Williams (100m), Sanya Richards-Ross (4000m).
Complete Team Training Guide
Training Guide Series Pages:
- David Oliver's State Championship Hurdles Training Program
- The SRR 400m Training Plan
- MileSplit Training, Hazel Clark
- Lauryn Williams' Guide To Champion Sprint Training
Week 1
- Hazel Clark - 800m training plan: Intro Phase
- Lauryn Williams - 100m training plan: Acceleration Mechanics
- David Oliver - hurdles training plan: Sprint Turnover and Hurdle Endurance
- Sanya Richards-Ross - 400m training plan: Push Phase
Week 2
- Hazel Clark - 800m training plan: Strength Intervals
- Lauryn Williams - 100m training plan: Acceleration Phase 2
- David Oliver - hurdles training plan: Hurdle Rhythm
- Sanya Richards-Ross - 400m training plan: Build-Up Phase
Week 3
- Hazel Clark - 800m training plan: Strength Intervals + Introduction of Speed
- Lauryn Williams - 100m training plan: Acceleration Phase 3
- David Oliver - hurdles training plan: Speed and Hurdle Endurance
- Sanya Richards-Ross - 400m training plan: Speed Endurance and Circuits
Week 4
- Hazel Clark - 800m training plan: Speed Endurance
- Lauryn Williams - 100m training plan: Speed Endurance
- David Oliver - hurdles training plan: Competition
- Sanya Richards-Ross - 400m training plan: Pace Phase
Week 5
- Hazel Clark - 800m training plan: Combining Speed Intervals with Strength
- Lauryn Williams - 100m training plan: Recovery and Technique
- David Oliver - hurdles training plan: More Competition Prep
- Sanya Richards-Ross - 400m training plan Pace Phase 2
Week 6
- Hazel Clark - 800m training plan: Fine-Tuning Phase and Form Work
- Lauryn Williams - 100m training plan: Technique
- David Oliver - hurdles training plan: Competition
- Sanya Richards-Ross - 400m training plan Pace Phase 3 - Recovery
Week 7
- Hazel Clark - 800m training plan: Hazel's favorite workout
- Lauryn Williams - 100m training plan: Strength
- David Oliver - hurdles training plan: Competition
- Sanya Richards-Ross - 400m training plan: Positioning Phase
Week 8
- Hazel Clark - 800m training plan: Turnover and Goal Setting
- Lauryn Williams - 100m training plan: Speed Endurance
- David Oliver - hurdles training plan (Coming soon)
- Sanya Richards-Ross - 400m training plan (Coming soon)
Week 9
- Hazel Clark - 800m training plan: Race Preparedness and Off-Season Planning
- Lauryn Williams - 100m training plan: Get Ready To Compete
- David Oliver - hurdles training plan (Coming soon)
- Sanya Richards-Ross - 400m training plan (Coming soon)