WEEK 6
Monday
- Warm-up A
- 3x 30m sled pulls alt. with Alt. Leg Bounds
- 6x 30m from blocks
- 400m cool down
- Static stretch
Tuesday
- Continuous Warm-up
- 3x 150m with 1 min recovery
- 100m with 5 min rest
- General Strength
- 4x100m strides
- 400m jog
- Static stretch
Wednesday
- Green Warm-up
- Static hurdle mobility: 8x 8H with MB
- 4x 100m SLB for distance
Thursday
- Orange Warm-up
- Multi-throws: 2x 5 BLF
- 4x30m ALB/Sprint
- 4x30m from blocks
- 2x30m flys
- 1x60m from 3-point stance
- General strength: Henne x 20
- 400m jog
- Static stretch
Friday
- Off
Saturday
- Off
Sunday
- Off
Week 6 Workouts | Warm-Up Reference Sheet
