August, 2017
Dear Younger Alexi,
I will not tell you what happens, because that would be no fun. Instead, here is a list of rules to live by. You will learn these lessons on your own eventually, one by one, but because I love you I will share them with you now:
1. Run like a bravey, sleep
like a baby, dream like a crazy, replace can't with maybe [1]
2. Imitate people you look
up to until you can look up to yourself [2]
3. Training is like building a sandcastle. Each grain of sand is important, even if you can't see them all [3]
4. Nerves mean you care [4]
5. Write down your goals so when you get them you know you were brave enough to want them [5]
6. During races, smile when it hurts. And it's always going to hurt... [6]
7. You don't have to be happy all the time to be happy [7]
8. A race, your face, a suitcase may seem scary now but, like a good t-shirt, will get better in time [8]
9. Be kind to yourself [9]
10. Believe in belief [10]
Yours always (sometimes),
Alexi
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[3] also, end all your runs at
least 10 meters before the locker room/car/house door. walk the final few steps
& reflect on & be proud of what you just did, whether it was a hard
workout or an easy run. also, find ways to matter & contribute no matter what. even if you're the worst on your team, which you will be, show up & cheer. keep working hard & someday you will score that team point.
