TECHNIQUE: Dawn Harper-Nelson On Critical First Step Out Of Blocks

Technique
Johanna Gretschel

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Dawn Harper's fierce competitive drive and focus on being technically perfect make her a legend in the 100m hurdles. She won gold at the 2008 Olympic Games in Beijing, and took home a silver medal at the 2012 Olympic Games in London. She's also the 2011 IAAF World Championships bronze medalist in the event. Her personal best for the 100m hurdles is 12.37, which makes her the seventh-fastest athlete in American history.

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