Sophomore Dalton Hengst has run 4:10 in the 1600m. Check out his workout before Flo Golden South!
Filmed by: Brandon Miles
The Workout:
800- 2:14
800- 2:15
400-61
400-61
400-61
200- 29
200- 30
200- 29
200- 28
400-61
400-61
400-61
200- 29
200- 30
200- 29
200- 28
Active rest in between each repeat.
2 minutes after each 800/400.
A minute to 90 seconds after each 200.
2 minutes after each 800/400.
A minute to 90 seconds after each 200.
