Fresh off her US #5 all-time 9:55 3200 at the Arcadia Invitational this past Saturday, watch Camas High School (WA) junior Alex Efraimson in one of her workouts leading up to that historic performance to join the sub 10 minute club below. Workout Wednesday video produced by Flotrack.
The Workout:
4x300 (100 jog between each)
45.5,47,7,47.9,48.3
400 Jog
4x300 (100 Jog between each)
47.5,48.5,49.3,47.1
4x150 (100 Jog between)
21.8,21.9,21.3,21.4
