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Zachary Ramstead

Shawnigan Lake Class of 2029 Shawinigan Lake, BC

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Middle School

Outdoor
Hammer Throw	21-9.75
High Jump	3-7.25
Long Jump	11-0.25
Shot Put	17-0
80 Meter Hurdles	18.16
100 Meter Dash	17.08
200 Meter Dash	35.10
200 Meter Hurdles	39.09
300 Meter Dash	56.83
800 Meter Run	3:04.65
1200 Meter Run	4:54.64
CC
2000 Meter Run	8:34.60
3000 Meter Run	14:01.00

High School

CC
5000 Meter Run	45:00.00