Brycen Spratling of the New York Athletic Club (NYAC) set the American record in the 500m at 1:00.06 in 2015. Later that summer, he aided Team USA to a world record time of 9:15.5 in the Distance Medley Relay at the IAAF World Relays. Listen to the University of Pittsburgh alum talk about the best way to start a 400m!
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