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Apr 24, 2021
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Apr 17, 2021
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The Legend of Zelda: Breath of the Wild
May 01, 2021
2021 - Indoor
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Jan 29-30, 2021
Latest News All News
Jan 03, 2015
Here they are: the 2015 Class A Boys Cross Country Projections, which are based off of times in the MileSplit database from the 2014 season. Early team scores have West Central and Sioux Falls Christ...
Nov 09, 2014
South Dakota boys encompass 1/2 of the Top 10 in the boys 9th/10th race.
Photo: Caleb DeWeerd (SF Christian) by Jesse Coy...
Oct 23, 2012
2012 RUNSODAK.COM 3rd ANNUAL ELITE CROSS COUNTRY TEAMS
RUNSODAK.COM is proud to present the 3rd Annual RUNSODAK.COM ELITE Cross Country Teams. The teams, based on grade-level, are selected using...
College Progression Tracker
College
| CC | |
| 4.x Mile Run | 25:34.04 |
| 5000 Meter Run | 16:22.80 |
| 6,000 Meter Run | 21:27.40 |
| 8000 Meter Run | 26:32.30 |
| Outdoor | |
| 800 Meter Run | 1:54.85 |
| 1500 Meter Run | 3:56.88 |
| Indoor | |
| 800 Meter Run | 1:55.23 |
| 1000 Meter Run | 2:30.09 |
| One Mile Run | 4:17.48 |
High School
| Outdoor | |
| 300 Meter Hurdles | 48.14 |
| 400 Meter Dash | 52.17 |
| 800 Meter Run | 1:55.08 |
| 1600 Meter Run | 4:17.70 |
| 3200 Meter Run | 9:38.10 |
| Indoor | |
| 800 Meter Run | 2:03.83 |
| 1600 Meter Run | 4:31.00 |
| 3200 Meter Run | 10:32.83 |
| CC | |
| 4000 Meter Run | 15:19.19 |
| Three Mile Run | 15:30.53 |
| 5000 Meter Run | 16:09.29 |
| Road | |
| 10,000 Meter Run | 37:56.20 |