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Feb 19, 2016
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May 09, 2014
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Oct 05, 2023
A look at the top 100 All-Time marks at WakeMed for the USA and North Carolina!...
Nov 25, 2022
Will we see anyone move into the top 1000 all-time at McAlpine?...
Jun 10, 2022
With adidas Nationals in a week we look at the best performances at NC A&T's venue's history....
Nov 19, 2014
Cross country season ended Saturday for most collegiate runners, but not for the Elon senior, NC State's women, and both Tar Heel squads. (All photos by Tim Hagen)...
May 12, 2014
While the expected stars delivered, the Starmount Welborns elevated their team into an emotional battle for the championship....
May 09, 2014
There aren't many chances left to witness one of the state's all-time greatest sprinters, so take advantage while you can....
May 08, 2014
The state's smallest public-school classification is also one of the most star-studded....
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College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 26.34 |
| 400 Meter Dash | 55.44 |
| 800 Meter Run | 2:00.56 |
| 1500 Meter Run | 4:32.06 |
| 1600 Meter Run | 4:21.10 |
| 3000 Meter Run | 10:09.89 |
| 3200 Meter Run | 9:51.90 |
| Indoor | |
| 1600 Meter Run | 4:24.73 |
| One Mile Run | 4:27.88 |
| CC | |
| 3200 Meter Run | 9:37.68 |
| 5000 Meter Run | 15:36.60 |
College
| Outdoor | |
| 800 Meter Run | 2:01.75 |
| 1500 Meter Run | 4:10.31 |
| Indoor | |
| 800 Meter Run | 2:02.85 |
| 1000 Meter Run | 2:35.99 |
| One Mile Run | 4:23.23 |
| 3000 Meter Run | 8:40.47 |
| CC | |
| 6,000 Meter Run | 18:43.00 |
| 8000 Meter Run | 25:31.50 |
| 10,000 Meter Run | 32:23.00 |